$4.04 with 77 percent savings
List Price: $17.95

The List Price is the suggested retail price of a new product as provided by a manufacturer, supplier, or seller. Except for books, Amazon will display a List Price if the product was purchased by customers on Amazon or offered by other retailers at or above the List Price in at least the past 90 days. List prices may not necessarily reflect the product's prevailing market price.
Learn more
Get Fast, Free Shipping with Amazon Prime FREE Returns
FREE delivery Tuesday, May 7 on orders shipped by Amazon over $35
In Stock
$$4.04 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$4.04
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Sold by
Amazon.com
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Payment
Secure transaction
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Amazon book clubs early access
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Explore Amazon Book Clubs
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

EAT. PLAY. SLEEP: Three Keys To Finding Your Younger Self Paperback – October 8, 2020

by Rob Norris (Author)
4.4 4.4 out of 5 stars 18 ratings
See all formats and editions
{"desktop_buybox_group_1":[{"displayPrice":"$4.04","priceAmount":4.04,"currencySymbol":"$","integerValue":"4","decimalSeparator":".","fractionalValue":"04","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"Fd9L48LQvh3LeKwRQXYoWBdujD5%2Bhc2M9JEmKD24kchnWALkJYhT3Ysb7Tb952MWiVxckPsFSLbFUPu7YEsgLpML3pD2ye69pBtkIxVbG5oRFmvM0tFOAb5T6QK1V7ml8h0m9uK5%2B2%2B2EeIghlfOag%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

EAT. PLAY. SLEEP. Three Keys to Finding Your Younger Self

Rob Norris had to admit it – it was time to slow down, or so he thought. It was a serendipitous encounter with a slightly far-out professor and a single idea he proposed that made Rob question his entire career as a health professional.

In this book, ‘Eat. Play. Sleep’ he reveals how to identify and break the seemingly innocent modern habits that are making us age faster. Join Rob as he sorts through the enormous heap of health-related ‘facts’ flooding our screens and offers a few pearls that he had discovered. As his accomplice, you’ll learn how to develop simple daily practices around nutrition, exercise, and sleep that make you feel less tired, fitter, and happier.

Rob will show you…

  • How to get more and better sleep
  • How to tackle sleep debt and feel more rested
  • How to identify and treat sleep apnoea
  • How to exercise in a way that makes you feel fitter, stronger, and younger
  • How to turn exercise into something you look forward to
  • How to work out smarter not harder
  • How to enjoy food to the fullest and still lose weight
  • How to tackle food cravings and comfort eating
  • How to maintain a healthy weight without counting calories

Whether you’re a seasoned health nut or just beginning to take health into your own hands, the learning tools are made easily accessible to all.

Previous page
  1. Print length
    240 pages
  2. Language
    English
  3. Publication date
    October 8, 2020
  4. Dimensions
    7 x 0.55 x 10 inches
  5. ISBN-13
    979-8694207850
  6. See all details
Next page
Amazon First Reads | Editors' picks at exclusive prices

Product details

  • ASIN ‏ : ‎ B08KQFF17Z
  • Publisher ‏ : ‎ Independently published (October 8, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 240 pages
  • ISBN-13 ‏ : ‎ 979-8694207850
  • Item Weight ‏ : ‎ 15 ounces
  • Dimensions ‏ : ‎ 7 x 0.55 x 10 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 18 ratings

Customer reviews

4.4 out of 5 stars
4.4 out of 5
18 global ratings

Top reviews from the United States

There are 0 reviews and 9 ratings from the United States

Top reviews from other countries

Paul
5.0 out of 5 stars Brilliant Read
Reviewed in the United Kingdom on November 16, 2020
Verified Purchase
Brilliant read. A lot of fresh new information i didn't know. Recommend to all my colleagues.
Report
Clark N.
5.0 out of 5 stars Information everyone should know..
Reviewed in Australia on March 5, 2022
Verified Purchase
In our internet savvy world where every blogger and cowoker think they know a secrets new diet, conspiracy or super food of heath.
This book would inform or debunk them all. Its about brining each fasit of heath back to basic science and informing you through a life lived stories helping to walk you through to understanding.
Allowing us readers to be informed on fundementals knowing how to take care of our health and not at the whim of clickbait.
Report
Ms Elizabeth C Noske
5.0 out of 5 stars Informative, enlightening, and entertaining.
Reviewed in Australia on November 23, 2020
Verified Purchase
Eat, Play, Sleep covers three topics essential to current our wellbeing and our healthy aging, in a style that is engaging and riveting. You'll find it hard to put this book down until you get to the very last page - and then you'll want to go back and reread some sections over and over again, just to soak up the many details and gems of information.
Report
Vera Culkoff
5.0 out of 5 stars The 3 key things for a younger you and who doesn’t want a younger you!
Reviewed in Australia on October 26, 2020
Verified Purchase
A very easy read with practical tips in all 3 areas necessary for a healthy, younger looking you. I found the dialogue on sleep particularly interesting. I am a pretty good sleeper but now I know the reasons when I am not. Highly recommended with an excellent recap at the end on how best to eat, exercise/move and sleep to stay young.
Report
Hardy
4.0 out of 5 stars Science with humour
Reviewed in Australia on November 30, 2020
Verified Purchase
I enjoying reading this book. The topic it covers, the importance of leading a healthy, balanced lifestyle, can be insufferably dry. The author enlivens it with humour and anecdote. For those who want more than just advice on how to live better, there is also a precis of the science behind its guidance.
Report